Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, 29 December 2013

Asperger traits at work

The employment biography provides a long list of Asperger traits, and the reader (in this case, me) has to check each trait that was expressed during the three selected jobs.

My list is long, and almost identical for the three jobs. I should say, though, that a lot of these items were not fully disclosed during these jobs, as I have always made an effort to fit in. The items may also not have been very strong, but I've felt them.

In my first job, I
- bit my nails
- had trouble with eye contact, team work, criticism
- had less than optimal relation to authority figures and aversion towards authority
- wasn't very assertive
- had trouble asking for help
- was conscious of detail
- got stressed when trying to multitask
- had low motivation for tasks outside my own interest
- avoided small talk
- was punctual and conscious about completing my tasks
- conversed in a stiff and pedantic manner
- had poor understanding of reciprocity in conversation
- was poor at understanding body language and jokes
- preferred visual learning and learning step-by-step
- asked a lot of questions, but didn't know who I should ask
- had few strong interests
- had good long term memory
- applied black and white thinking
- had difficulty understanding others' thinking, in particular when they were different from mine
- however I THOUGHT I could read their minds....
- misunderstood what others said
- had difficulty understanding social rules
- was rigid about rules
- was tactlessly honest
- lived in my own world and was a bit of a loner
- was shy
- had problems greeting
- was outraged about unfairness
- had trouble finding an using a social 'mask'
- had problems with confidence in others
- was a bit paranoid
- looped over bad experiences

I my second selected job, a few sensory issues were added to the list. There were problems about the food my co-workers ate (not their lunch but their snacking/drinking habits), and something about smells. I also felt that my personal space was violated, when a particular person stood very close to me. I had a strong reaction to these sensory issues.

I was no longer shy, although I had some performance anxiety in the social field. I had become more assertive, however I added 'difficulty in seeing problems clearly' and 'extreme reaction to not being able to solve problems' to the list. I also added problems with being interrupted to the list.

In my last job on the list (last day tomorrow, yay!), noise sensitivity was added to the list. And some stress/depression symptoms, concentration problems, insomnia, depression. And what probably was central for said symptoms: Problems accommodating to change. That horrible merger...

I can see, that a number of new Asperger traits appear under this last job. I think this is due to me having taken all these tests and becoming more conscious of being aspie. Hence I define myself differently, taking a sort of pride in being different instead of just trying to fit in. Examples of these traits are: weird sense of humour, talking too much of my own things, discomfort about 'playing games' - political or otherwise.

Wednesday, 21 November 2012

Running from depression

I don't think I've ever had a depression. But I know I have been depressed.

Life has never collapsed on me and left me weeping on the floor. But I have had periods of immense sadness and I've experienced anger and despair directed towards almost all elements in my life.

I was about 17. I was in high school, I had a boyfriend and a few close female friends. I was busy at school, playing handball, working. My life was generally OK. And when I came home from school, I cried for an hour. Every day. My boyfriend and my best friend told me to see my GP, who referred me to a psychiatrist. My best friend, also 17 and always very wise, was convinced I was depressed because of the way my father was bringing me up. Now this seems ridiculous, but 17 was the age of teenage showdown for me, and for some odd reason, I targeted my father. Neither my showdown or the psychiatrist (who was told by the patient that the reason was the patients father) had any effect on my moods. They did however fade after a while.

I was 24. I lived in South Africa, studying at the university. I had a boyfriend and a very close friend that I lived with. I had a student job at the university. A couple dramatic life events caused me to be depressed. I was so sad. I didn't cry much, I was just dark inside. I felt hollow and useless. I went to a social worker at the hospital and talked to her. She was nice but it had no effect. Of course we blamed the life events for my mood.

I was 39. Lived with my children. Had a partner, a demanding job and a large social circle (and the usual few close friends). Every Saturday, I cried. There was no energy left. I went to see my GP but I told him I was depressed because my son was showing signs of Asperger and that stressed me. So my GP told me what to do about my son and not what to do about me.

In between there are countless episodes of sadness, social anxiety, insomnia. Generally, my life has been as described at those three points in time: busy in the successful way. But the depression has always been there, lurking in the background, and striking when I was too busy to notice.

What also happens is that if my mind is idle, I start looping. Something somebody said or did keeps coming back to me and bothers me. Something my husband says makes me angry, though with a considerable time delay. So he says something without thinking and the next day I write him a spluttering e-mail. The more prone to depression I am, the more frequently this happens.

I once got anti-depressants. Not for depression but for insomnia. They made me gain weight and I also became cynical. So I stopped.

I self-medicate: I excercise. I run. I run from depression. Some days I go to the gym, but I need to have cardiovascular excercise for at least 20-25 minutes, at least four times per week. Yes I still loop. And sometimes I can't sleep. But I am much more stable mood-wise now. And the episodes mentioned above taught me at least one thing: depression comes from inside. It's nobody elses fault. Not my fathers fault, not the life events, not my son. In fact it is not even my mothers fault. I take responsibility; and I run!